[Package Includes: you will get 12 pieces of soccer training poles which size is about 6 ft/ 180 cm it is a two piece splicing type and there are 24 poles after disassembly a matching training pole bag sufficient quantity to meet daily training and club needs ideal for referees who are training a large group at club or college level while being functional for single backyard practice "Skill Development: the agility poles improve the speed level in football training to conduct more intensive training and give full play to the potential of players; Its an ideal speed agility and fitness training equipment of the training rod" Quality Materials: our soccer coaching sticks are made of plastic and metal which are strong durable reusable and flexible enough to bend in many directions to reduce injury; Portable and can pack down into an easy to carry bag and easy to store Reliable Ground Insertion: manufactured with stainless steel spikes fitted these soccer agility poles set can be easily inserted into the ground for a secure rooting upright for use in turf or grass Wide Application: The training poles help you to improve footwork speed and agility; An essential part of training in most sports including soccer baseball football field hockey track and field; These training poles help develop all types of athletes with their agility or speed training]